Up for your consideration is this Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm Spiral-bound Book by Christina D’Arrigo. It is BRAND NEW, UNUSED and is free of markings. Be aware, however, that the front cover has a small crease in the lower corner and there is some sticker residue (probably from a price tag) on the back cover. Please examine ALL photos carefully for any flaws. Also note, the first nine photos are stock from the publisher while the last thirteen are of the ACTUAL item.
Discover chair yoga poses and sequences for improving flexibility, strength, and stamina
Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to an injury, age, pregnancy, a health condition, or just limited space, this book meets you where you are and helps makes it easy to incorporate chair yoga into your daily routine.
Start with an introduction to chair yoga that explains its health benefits and steps you can take for a successful practice. Then explore poses and sequences that are gentle, simple, and easy to follow no matter your experience level. There are 10- and 20-minute programs so you can customize your practice to suit your needs and your schedule.
• Publisher: Callisto Publishing
• Publication Date: 2021
• PAuthor: Christina D’Arrigo
• Illustrator: Christy Ni
• Language: English
• Spiral-bound: 146 pages
• ISBN-13: 9781648766862
https://www.ebluejay.com/store/kellyskornerstore823
Discover chair yoga poses and sequences for improving flexibility, strength, and stamina
Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to an injury, age, pregnancy, a health condition, or just limited space, this book meets you where you are and helps makes it easy to incorporate chair yoga into your daily routine.
Start with an introduction to chair yoga that explains its health benefits and steps you can take for a successful practice. Then explore poses and sequences that are gentle, simple, and easy to follow no matter your experience level. There are 10- and 20-minute programs so you can customize your practice to suit your needs and your schedule.
• Publisher: Callisto Publishing
• Publication Date: 2021
• PAuthor: Christina D’Arrigo
• Illustrator: Christy Ni
• Language: English
• Spiral-bound: 146 pages
• ISBN-13: 9781648766862
https://www.ebluejay.com/store/kellyskornerstore823
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- ISBN 9781648766862
- Brand Chair Yoga: Accessible Sequences�
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